Golf Fitness Series with Anthony Spain
Physical fitness plays a pivotal role in ensuring longevity in golf. While it's true that many of us may not dedicate as much time as we should to warming up and working out before a ROUND, it is undeniably crucial for both protecting and optimizing our bodies. Proper warm-up not only safeguards against injuries but also enables us to push our physical limits, enhancing flexibility, function, endurance, and rotation. Join Anthony Spain as he shares quick fitness tips to help you maximize strength and function in your game. Incorporating these exercises into your routine, both pre-round and a few times a week, is key to achieving the best results. Prioritize your fitness regimen to elevate your overall golf performance.
CONTENT INCLUDED IN YOUR FITNESS SERIES:
HOW IT WORKS!
Will Wu, Ph.D
Motor Control & Learning
Works with multiple PGA Tour players and coaches
"The ProSENDR™ is a wonderful tool from a Motor Control & Learning perspective. Most devices passively move you through the motion or do all the work for you. The ProSENDR™ encourages you to activate your motor control system to execute the correct movement. It's a nice blend of guidance and independence."